Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Posted on 06-09-2017
At Advanced Spine & Rehab, we are dedicated to helping our patients achieve the highest level of health possible. While we have excellent rehabilitation equipment and other services available at our facilities, we also understand that achieving optimal health requires dedicating time outside of our healthcare center. For that reason, we work diligently to provide our patients with corrective exercises that they can perform at home.
Referred to as "blueprint" exercises, corrective exercises are designed to help strengthen and correct those problems that are unique to you. In addition to correcting pains and issues that you are facing, the goal is to help you achieve a body that is overall healthier, stronger and more resistant to illness and injury.
By performing the corrective exercises that we develop specifically for you, you can improve the effectiveness of your spinal correction by as much as 30 to 40 percent. Even better, you can perform these exercises in the comfort of your home, thereby saving you both time and money by reducing the number of appointments that are necessary. By making corrections to your skeletal alignment, you help your skeletal system while also reducing the amount of strain that is placed on your muscles and connective tissue. Ultimately, these exercises help your body stay in balance and in good health.
If you are interested in learning more about corrective exercises or the other services that we provide at Advanced Spine & Rehab, contact us today. We will be happy to discuss your treatment options with you as we develop a plan to help you attain optimal health.
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