Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Posted on 10-28-2017
With flu and cold season upon us, taking steps to prevent yourself and your family from getting sick is important. To that end, here are some tips you might want ot implement to help keep yourself feeling well this season.
In addition to taking these precautions, you can also prepare for illness in your family by stocking up on pre-made lunches and dinners that can be used if you need a few days to rest and recovery. You should also stock up on other supplies, such as hand soap, hand sanitizer, tissues and paper towels. You might also want to consider purchasing some items to keep your family occupied in case of illness, such as coloring books, puzzles or DVDs.
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