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Posted on 05-21-2016
When experiencing back pain in Phoenix, there are a few simple steps that you should take to help alleviate the pain. Here’s a look at the solutions that typically work best for providing temporary relief.
Within the first 24 to 48 hours of experiencing back pain or becoming injured, you should apply ice to the area in order to reduce inflammation. While putting heat on the affected area may feel good as it masks the pain and relaxes the muscle, the heat will only inflame the inflammatory process. Therefore, it should be avoided in the early stages of the injury.
After 48 hours have passed, you can switch to heat if you prefer it over using ice. Whether using heat or ice, you should take it off after about 20 minutes in order to give your skin a rest.
Maintaining your usual routine and daily activities will help to keep your spine moving, which is good for the healing process. Once you feel better, engaging in aerobic exercises such as swimming and bicycling can help to strengthen your back and increase mobility. Getting up to stretch every 20 minutes is also helpful.
Dealing with back pain in Phoenix can be difficult. Not only does it hurt, but it can really slow down your normal activities and put a crimp on your lifestyle. If you are ready to address your condition in a serious manner, Advanced Spine & Rehab specializes in helping clients overcome back pain in Phoenix. Contact us to learn more about how we can help.
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