Both physical therapy and chiropractic care are effective for lower back pain, but the best approach depends on the individual’s condition and diagnosis. At Advanced Spine & Rehab in Mesa, AZ 85206, our complete staff of medical professionals—including chiropractors trained in the latest techniques—provides personalized care plans. We often integrate both therapies to optimize recovery, reduce pain, and restore mobility. A comprehensive, patient-centered approach ensures long-term results and holistic healing.
Should I go to a Chiropractor for Severe Lower Back Pain?
Yes, a chiropractor can be an appropriate first step for evaluating and treating severe lower back pain, especially when the pain is musculoskeletal in origin. Chiropractors are trained to identify conditions that respond to spinal manipulation and other non-invasive treatments. However, if symptoms include leg weakness, loss of bladder control, or are trauma-related, immediate medical evaluation is essential. Early, accurate diagnosis is key to effective and safe treatment.
How Many Chiropractic Sessions Do I Need for Lower Back Pain?
The number of chiropractic sessions needed for lower back pain varies based on the severity, duration, and underlying cause of the condition. Acute cases may improve within 6–12 visits over several weeks, while chronic or complex conditions may require ongoing care. Treatment plans are tailored following a thorough assessment, with periodic re-evaluations to track progress and adjust care as needed. The goal is always long-term relief and improved function.
What is the Best Chiropractic Technique for Lower Back Pain?
There is no single “best” chiropractic technique for lower back pain—effective treatment depends on the patient’s condition and response to care. Common techniques include Diversified Adjustment, Flexion-Distraction, and Activator Method, each offering unique benefits. Diversified is widely used for restoring joint mobility; Flexion-Distraction is gentle and ideal for disc issues; and the Activator uses a handheld device for precise, low-force adjustments. A skilled chiropractor selects the most appropriate method based on clinical evaluation.
Can you Do Physical Therapy and Chiropractic at the Same Time?
Yes, physical therapy and chiropractic care can be safely and effectively combined. In fact, integrating both often leads to better outcomes for lower back pain. Chiropractic adjustments can restore joint mobility and alignment, while physical therapy strengthens muscles, improves flexibility, and corrects movement patterns. Together, they address both the structural and functional aspects of the condition, supporting faster recovery and long-term stability. Coordination between providers ensures a cohesive and individualized treatment plan.
Should I go to a Massage Therapist for Lower Back Pain?
Massage therapy can be a helpful part of managing lower back pain, especially when muscle tension, spasms, or stress are contributing factors. While it may not address underlying spinal alignment or structural issues, massage can improve circulation, reduce inflammation, and promote relaxation. It’s most effective when used alongside chiropractic care or physical therapy. For persistent or severe pain, a thorough medical evaluation should be completed before relying solely on massage therapy.
What common symptoms would someone notice that would lead to Chiropractic Care for lower back pain?
Persistent Dull Ache
A lingering, deep ache in the lower back that doesn’t improve with rest may indicate joint dysfunction or misalignment. Chiropractic care can help restore mobility and relieve pressure contributing to the discomfort.
Sharp or Stabbing Pain
Sudden, localized pain—especially during movement—often signals a joint restriction or nerve irritation. Chiropractors can identify and correct the biomechanical cause through targeted adjustments.
Pain Radiating to Hips or Legs
When pain travels into the hips, buttocks, or down the leg (sciatica), it may be caused by spinal compression or disc issues. Chiropractic techniques relieve pressure on affected nerves.
Stiffness and Limited Mobility
Difficulty bending, twisting, or standing after sitting may result from joint or muscle restrictions. Chiropractic adjustments help restore range of motion and support everyday activities.
Muscle Spasms or Tightness
Chronic muscle tension in the lower back can stem from spinal misalignment or poor posture. Chiropractors use manual therapy and rehabilitation to relieve tension and correct contributing factors.
Worsening Pain with Sitting or Standing
Discomfort that intensifies during prolonged positions often reflects imbalances in spinal support structures. Chiropractic care targets these imbalances to improve posture and relieve pain.
What are the medical causes of the symptoms that prompt someone to seek Chiropractic Care for lower back pain?
Lumbar Disc Herniation
A herniated or “slipped” disc can compress spinal nerves, causing pain, numbness, or weakness in the lower back and radiating into the legs (sciatica).
Facet Joint Dysfunction
Inflammation or degeneration in the small joints between vertebrae can cause localized back pain and stiffness, especially with movement or prolonged standing.
Muscle Strain or Ligament Sprain
Overuse or injury to soft tissues from lifting, twisting, or trauma leads to acute pain, swelling, and limited mobility in the lower back.
Degenerative Disc Disease (DDD)
Age-related disc wear can reduce spinal flexibility and height, causing chronic discomfort, inflammation, and reduced shock absorption between vertebrae.
Spinal Misalignment (Subluxation)
Improper alignment of spinal segments can stress surrounding muscles, joints, and nerves, leading to pain, tension, and impaired movement patterns.
Medical treatments for the common causes of lower back pain, and how do they help?
Chiropractic Adjustments
Manual spinal manipulations improve joint mobility, reduce nerve irritation, and restore alignment to relieve pain and enhance overall function in the lower back.
Physical Therapy
Targeted exercises and manual techniques strengthen muscles, improve flexibility, and correct postural imbalances, addressing the root cause of pain and preventing recurrence.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
Medications like ibuprofen reduce inflammation and alleviate pain, especially during acute flare-ups, allowing for better mobility and participation in rehab therapies.
Spinal Decompression Therapy
This non-surgical technique gently stretches the spine to relieve pressure on discs and nerves, particularly effective for herniations and degenerative disc conditions.
Massage Therapy
Therapeutic massage reduces muscle tension, improves circulation, and promotes relaxation, often used alongside chiropractic or physical therapy to enhance treatment outcomes.
Summary
Lower back pain is a common condition with symptoms ranging from dull aches to radiating nerve pain. Chiropractic care, often combined with physical therapy and other treatments, offers effective relief by addressing spinal alignment, muscle tension, and joint dysfunction. Common causes include disc herniation, facet joint issues, and muscular strain. Treatment options such as adjustments, exercise therapy, decompression, and massage are tailored to the individual for optimal recovery, pain reduction, and long-term spinal health.
Meet The Professional Staff
At Advanced Spine & Rehab in Phoenix East Valley, we invite you to experience compassionate, individualized care in a calm and supportive environment. Our dedicated team is committed to understanding your unique needs and guiding you with integrity every step of the way. Whether you’re recovering from an injury or seeking relief from chronic pain, we offer personalized solutions designed to restore your health and well-being. Let us help you find lasting relief and renewed strength on your road to recovery.