You may need a chiropractor if you experience persistent back, neck, or joint pain, frequent headaches, limited mobility, or discomfort after an accident or daily activities. At Advanced Spine & Rehab in Mesa, AZ 85206, our complete staff of medical professionals is trained in the latest chiropractic techniques and holistic care. We evaluate musculoskeletal concerns, correct spinal misalignments, and create personalized treatment plans to restore function, reduce pain, and improve overall well-being.
What is the Most Common Reason to See a Chiropractor?
The most common reason to see a chiropractor is persistent back pain, often caused by poor posture, spinal misalignments, or repetitive strain from daily activities. Chiropractic care focuses on identifying the underlying musculoskeletal issues contributing to discomfort. Through precise spinal adjustments and therapeutic techniques, chiropractors help reduce pain, improve mobility, and support long-term spinal health. Addressing back pain early can prevent it from progressing into chronic issues and improve overall quality of life.
How Do You Tell if You Need a Massage or a Chiropractor?
If your discomfort is mainly from muscle tension, stress, or soreness without joint or spinal issues, a therapeutic massage may be most effective. However, if you experience joint pain, restricted movement, nerve irritation, or recurring spinal discomfort, a chiropractor can address the root cause with targeted adjustments and corrective care. In many cases, combining massage and chiropractic treatments provides the best results by relieving muscle tension while improving joint and spinal alignment.
Can a Chiropractor Help with Weight Loss?
A chiropractor can support weight loss indirectly by improving spinal alignment, joint function, and overall mobility, which makes exercise safer and more effective. Misalignments and chronic pain can limit physical activity and slow progress. Chiropractors may also offer nutritional guidance, posture correction, and lifestyle recommendations that enhance metabolism and reduce strain on the body. While chiropractic care is not a weight loss program on its own, it plays a key role in supporting healthier, more active living.
How to Tell if a Chiropractor is Helping?
You can tell a chiropractor is helping if you notice reduced pain, improved mobility, better posture, and enhanced daily function over time. Many patients also experience fewer headaches, less stiffness, and improved sleep quality as treatment progresses. Progress may be gradual, so consistent follow-ups and re-evaluations help track improvements. A chiropractor who is helping will create a personalized care plan and adjust treatments based on your response to ensure long-term musculoskeletal health.
At What Age Should You See a Chiropractor?
Chiropractic care can benefit people of all ages, from infants to seniors. Children may see a chiropractor for posture issues, minor injuries, or developmental support, while adults often seek care for back pain, joint problems, or accident recovery. Seniors benefit from treatments that improve mobility, balance, and comfort while addressing age-related spinal changes. The key is that care is always personalized and adjusted to age and health needs, making it safe and effective across all life stages.
Common Symptoms That Prompt the Need for Chiropractic Care?
Persistent Back Pain
Ongoing discomfort in the upper, mid, or lower back may signal spinal misalignments, muscle strain, or disc problems. Chiropractic adjustments help restore proper alignment, relieve tension, and prevent the progression of chronic back pain by targeting the underlying structural causes rather than masking the symptoms.
Frequent Headaches or Migraines
Headaches often stem from tension, poor posture, or misalignments in the neck and upper spine. Chiropractic care reduces nerve irritation, improves circulation, and alleviates muscular stress, addressing the root triggers of recurring headaches or migraines without relying solely on pain medications.
Limited Range of Motion
Difficulty moving your neck, shoulders, or back comfortably can indicate joint restrictions or muscular imbalance. Chiropractors use targeted adjustments and mobility techniques to restore motion, reduce stiffness, and prevent further joint deterioration, improving overall function for daily activities and exercise.
Neck Pain or Stiffness
Stiffness or pain in the neck may result from posture issues, repetitive strain, or trauma such as whiplash. Chiropractic care corrects cervical misalignments, eases muscle tension, and promotes proper nerve function, helping to relieve pain and prevent recurring neck discomfort.
Numbness or Tingling in Limbs
Sensations of numbness, tingling, or weakness in the arms or legs can signal nerve compression, often from spinal misalignments or disc issues. Chiropractors identify and relieve pressure on affected nerves to restore function, reduce discomfort, and prevent potential complications like chronic nerve irritation.
Medical Causes of Symptoms That May Require Chiropractic Care
Herniated or Bulging Disc
Disc material can press on nearby nerves, causing pain, numbness, or tingling in the back, neck, or limbs, often worsening with movement.
Spinal Misalignment (Subluxation)
Improper spinal alignment affects nerve communication and biomechanics, leading to pain, stiffness, reduced mobility, and systemic dysfunction over time if left untreated.
Muscle Strain or Ligament Sprain
Overuse, trauma, or poor posture can cause soft tissue injuries, resulting in localized pain, inflammation, and restricted movement in affected areas.
Nerve Compression or Irritation
Nerves can become compressed by bone, disc, or soft tissue, leading to radiating pain, tingling, or weakness—often seen in sciatica or pinched nerves.
Degenerative Disc Disease
Age-related disc wear reduces spinal flexibility and shock absorption, contributing to chronic pain, stiffness, and increased risk of nerve impingement or instability.
Treatments for Chiropractic-Related Symptoms
Chiropractic Adjustments
Precise spinal manipulations correct misalignments, relieve nerve pressure, and restore mobility, reducing pain while improving overall musculoskeletal function and posture.
Physical Therapy
Customized exercises and stretches strengthen muscles, enhance flexibility, and stabilize joints, supporting long-term recovery and preventing future injuries or recurring pain.
Massage Therapy
Therapeutic massage reduces muscle tension, improves blood flow, and relieves stress, complementing chiropractic care to promote faster healing and improved mobility.
Spinal Decompression Therapy
Gentle traction relieves pressure on spinal discs and nerves, aiding in recovery from herniated discs, sciatica, or chronic back and neck pain.
Lifestyle and Posture Counseling
Guidance on ergonomics, daily movement, and posture helps prevent strain, supports spinal alignment, and promotes lasting musculoskeletal health and pain management.
Summary
Chiropractic care addresses musculoskeletal issues like back pain, headaches, and limited mobility by correcting spinal misalignments and relieving nerve pressure. Common causes include herniated discs, muscle strain, and degenerative changes. Treatments such as chiropractic adjustments, physical therapy, massage, spinal decompression, and lifestyle guidance improve mobility, reduce pain, and support long-term spinal health. Recognizing symptoms like persistent pain, stiffness, or tingling early allows for effective care and prevention. Chiropractic services provide a safe, holistic approach to restoring function and improving quality of life.
Meet The Professional Staff
At Advanced Spine & Rehab in the Phoenix East Valley, we are dedicated to providing individualized care with compassion, understanding, and integrity. Our calm and welcoming environment is designed to help you feel at ease as we guide you on your road to recovery. Whether you are experiencing pain from daily activities, injuries, or chronic conditions, our team focuses on finding real solutions and lasting relief. Let us help you restore comfort, function, and quality of life with expert chiropractic care.